the tech that keeps me showing up
I have three kids and a business I’m growing. These are the tools I use to get ideas out of my head, stay connected with people, and remember to make offers, even when my brain is pretty much done. A free four-page look at what works for me, and what isn’t worth the extra mental load.
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what’s inside
my 5-step flow for a low-energy week
Talk it out, sort it out, make it, share it, learn and plan, with the tool I use for each step.
what each tool does, and what I think of it
Claude, ChatGPT, CapCut, Todoist and the rest, with my honest take on which ones I use every day and which I’m reconsidering.
how i create content with AI without losing my voice
Three habits that keep the ideas and the sound of the writing mine.
6 rules that keep my tools working for me
What I do when the next shiny AI launch shows up.
For moms who run a business and have more ideas than energy.
hi, i’m steph
I’m Dr. Stephanie Thrower, a vocational and performance psychologist. I help moms who run businesses get their marketing and selling done inside the week they already have, with psychology that keeps them consistent and AI that takes work off their plate. I love showing people how.